Mental Health & Wellness
Content Writer

Helping health and fitness businesses increase their voice on mental health


We all have a mind and I’m passionate about encouraging everyone to invest the time into keeping it healthy.

If you’re in the business of health or fitness, then you already have some idea of the importance of helping your clients improve their wellbeing.

But…where do you start?!

If your expertises are in health, fitness, nutrition or overall wellness you might not know how to start a conversation about mental health.

With a background in mental health and an interest in fitness, I’m in a position to create you authentic, actionable and trustworthy content.


Leaving you to concentrate on what you do best, improving your clients health.

How I can help


Creating better awareness of mental health and wellbeing is more important than ever. With over 4 billion active users worldwide, the internet is frequently the place people go to inform, guide and seek advice.

High quality, engaging content is noted as being one of the most significant factors in determining the growth and success of a business. Of course, your success is not solely down to good content, but it definitely helps.

By outsourcing your mental health and wellbeing content needs to someone who knows the mental health world, you get to concentrate on what matters to you.

Blogs & articles 

From monthly blog posts giving helpful tips and hints to longer more insightful dives into the connections between your specialism and mental health.

We can work together on a one off piece or come up with a content strategy that can work to connect with your clients and their wellbeing needs

Check out some of my latest blogs to get a feel for the type of content you could be sharing

Find out more 


You might want to go one step further in helping your clients boost their wellbeing.

Or you might have an organisation that wants to support staff mental health.

A great way to connect with the people you serve is to offer them resources.

Some of the resources I have developed include:

  • ‘How to’ guides (check out my blog on Motivation for an example)
  • Training on wellbeing or mental health topics
  • Downloadable factsheets
  • Workbooks

Find out more