Feel like you’re constantly hitting a motivation brick wall? Maybe you’re looking for it in the wrong place What
Life before triathlon We don’t enter into this world with a blueprint on what makes us tick. Biological
So you’re interested in learning about or improving your own wellbeing but you’re still not entirely sure what actually
We’ve all been there. Juggling responsibilities between work, family, friends whilst still trying to take care of ourselves starts piling up. A few nights of broken sleep and to be perfectly frank, you feel just a bit sh*t. A text comes through, it’s a friend you haven’t seen for a while, they want to catch up but first; how have you been?
Sometimes the fact that your wellbeing is yours and yours alone is the biggest revelation. People spend so much time distracting themselves with what they think they should be doing that they lose sight of what they actually want to be doing.